Farro Salad with Cucumber, Melon, and Feta This is a pretty easy and very tasty salad, hearty enough for a main dish or perfect as a side. 1 3/4 cups farro (uncooked)3 cups cucumber (thinly sliced into half moons)2 cups cantaloupe (cut into 1 inch cubes)2 cups cherry tomatoes (halved)2 Tablespoons shallot or sweet onion … Continue reading Farro Salad
Dinner
Fried Bologna Sandwiches
We’ve been through a host of changes as a family lately, some of which I am working on writing out to share here! In the meantime, enjoy this throwback from my childhood. Fried Bologna Sandwich A staple from my childhood, this Lebanon bologna egg, and cheese sandwich is simple, filling, and tasty. I've never tried … Continue reading Fried Bologna Sandwiches
Jamaican Jerk Tofu (or Chicken), Coconut Lime Rice, with Mango Salsa
Jamaican Jerk Tofu (or Chicken), Coconut Lime Rice, and Mango Salsa This combination of flavors and textures is a party in a bowl. Easy and delicious! Jamaican Jerk Seasoning Recipe (can use store bought)1 TBSP onion powder1 TBSP garlic powder2 tsp cayenne pepper (optional)2 tsp ground black pepper (optional)2 tsp dried thyme (OR 1 tsp … Continue reading Jamaican Jerk Tofu (or Chicken), Coconut Lime Rice, with Mango Salsa
Quick Summer Meal
Tomatoes, Avocado, and optional Cottage Cheese Want a quick, easy, refreshing summer meal? This is it! slices of fresh garden tomatoes1/2 avocadodollop cottage cheese (optional)fresh salt and pepper to taste Slice tomatoes. Halve, pit, and peel avocado. Arrange on plate. Add desired amount of cottage cheese, if using, and some fresh ground salt and pepper. … Continue reading Quick Summer Meal
Hippie Meat(less) Loaf
Hippie Meat(less) Loaf Whole foods, veggies, chickpeas, all packed into a meatless version of your favorite comfort food, meatloaf. This recipe is from the cookbook, Plant Pure Nation, under the name "Beanie Veggie Loaf." I seldom make it as written. I will share the recipe and some ideas for adaptation. It is a little involved … Continue reading Hippie Meat(less) Loaf
Beef and Biscuits
Want an old-fashioned comfort food supper? Here's a great recipe! Beef and Biscuit Here's an old fashioned comfort food recipe the whole family will love! Beef gravy wrapped up in biscuit dough and baked. For the Beef Mixture1 pound ground beef1/2 cup finely chopped onion1/2 cup chopped green pepper1 teaspoon salt1/8 teaspoon pepper2 tablespoons shortening … Continue reading Beef and Biscuits
Tips for using leftovers
I'm breaking my rule of adding words/story associated with a recipe. I'll share the recipe link first, but it's worth a view past that to see ideas on how to use leftovers. Repurposing leftovers into casseroles or bowls can be one of the best ways to reduce food waste, and the combinations and ideas are … Continue reading Tips for using leftovers
Family Eating Funnies
Several years ago I came across "Forks Over Knives," (referred to hereafter as FOK) a documentary promoting a "whole foods plants based" diet. A WFPB diet consists of vegetables, fruits, nuts, seeds, beans, legumes, and whole grains, and can be beneficial in addressing some of the numerous health issues. I convinced my husband to watch … Continue reading Family Eating Funnies
Ground Beef Grand Style
Ground Beef Grand Style Ground beef, creamy veggies, and cheesy biscuits on top! You could vary vegetables to taste or what you have on hand. 1 Pound Ground beef1 Onion, chopped small1 Green pepper (Chopped small)1 Small box Mushrooms1 Cup Sour cream1/4 Cup Ketchup2 Tablespoons Flour1/2 Cup Milk1 Garlic clove (Minced)Salt and Pepper to tasteFor … Continue reading Ground Beef Grand Style